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Abou Therapy

I am a BACP registered Integrative Therapist based in central London (British Association of Counsellors and Psychotherapists). I offer a warm, supportive and non-judgmental space where we can explore some of the issues you may be facing. I work alongside my clients in thinking about what is feeling difficult and how we are able to use therapy to address some of those concerns. 

I work with adults (18+) both long-term (1 year+) and shorter term (between 6-12 sessions) depending on what feels right. I work individually with adults and offer therapy for a range of issues and concerns, with particular experience in working with clients who are: 

  • Suffering from anxiety, panic and overwhelming feelings 

  • Work related issues

  • Difficulties in childhood

  • The impact of having been at boarding school

  • Experiencing depression or periods of low mood

  • Navigating family relationships and issues within relationships

  • Suffering from chronic heath issues

  • Suffering from feeling shut-down or disconnected from others

  • Chronic health issues, particularly those living with Endometriosis 



I trained at the Minster Center, one of Europe's leading Integrative Psychotherapy and Counselling institutes. I gained a Diploma in Integrative Counselling and then a further Advanced Diploma in Integrative Psychotherapy. 

As an Integrative therapist I am able to draw from a variety of approaches tailored to the unique needs of each individual client. My way of working is underpinned by developmental thinking which takes into consideration how your early life and experiences may be influencing you presently. I work in a relational and trauma-informed way which means that the relationship we are able to build therapeutically will be fundamental in offering the necessary support and safety in working together. ​

 I work in accordance with the BACP ethical framework and undertake regular further training and supervision to support my practice. 


About me


Location and fees

I am based in central London at City Therapy Rooms, easily accessible by tube, train or bus. The building and therapy room has Covid safety measures in place. 

I also offer sessions online via Zoom.

All sessions are 50 minutes long and are charged at £100


City Therapy Rooms, 33 Furnival Street, EC4A 1JQ 


The first step is to get in touch either via my website, email or phone and we can find a time to arrange an initial assessment session.


This initial session is a chance for us to explore some of the reasons bringing you to therapy, as well as a chance to answer any questions you may have about the therapy process. This initial meeting is a chance for you to get a sense of if I am the right therapist for you. 

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Getting started
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